Fall Prevention Tips for Older Adults in Margaret River and Busselton

Why Fall Prevention Matters

As we get older, staying steady on our feet can become more of a challenge. A small stumble might not seem like much, but for many older adults, a fall can lead to injuries, time in hospital, or a loss of confidence. The good news? Most falls can be prevented with a few simple changes to daily life.

At Southwest Physio at Home, we’re passionate about helping older people in Margaret River, Busselton and surrounds to stay active, independent, and safe at home. Here are some easy fall-prevention tips you can start using today.

Why Falls Happen

Falls don’t just “happen” — there are often a few contributing factors:

Muscles getting weaker with age
Poor balance or stiffness
Medications that cause dizziness
Slippery floors or loose rugs at home
Poor vision or hearing changes

How to Reduce the Risk of Falls

Keep Moving

Staying active is one of the best ways to prevent falls. Even gentle daily exercise keeps your muscles strong and improves balance. A mobile physiotherapist in Margaret River or Busselton can design a personalised exercise plan that fits your lifestyle and goals.

Make the Home Safer

A few quick changes can make a big difference:

Remove clutter and trip hazards
Add grab rails in the bathroom
Improve lighting in hallways and stairs
Use non-slip mats where needed

Stay on Top of Health Checks

Regular visits to your doctor, eye specialist, and hearing clinic can help pick up changes that might affect your safety.

Ask for Professional Support

Sometimes, a little expert guidance goes a long way. A physiotherapist can:

Assess balance and mobility
Recommend simple strength and balance exercises
Suggest walking aids if needed
Give advice on moving safely in and outside the home

If you or your loved one receives Home Care Package funding, in-home physiotherapy may be included as part of your support plan. This means you can access regular visits from a mobile physiotherapist to help keep you safe and independent at home.

Confidence is Key

Falls don’t just cause injuries — they can also make people feel nervous about walking or going out. Working with a mobile physiotherapist in Margaret River or Busselton can help restore confidence and keep you doing the things you love.

If you or a loved one are worried about falls, our mobile physiotherapy service is here to help. We come to you — whether you’re in Margaret River, Busselton, Dunsborough, Augusta, Nannup, Manjimup or Pemberton — to provide friendly, professional support in the comfort of your own home. Ask us how your Home Care Package funding can be used to cover physiotherapy services.